{"id":2265,"date":"2023-10-24T15:24:48","date_gmt":"2023-10-24T13:24:48","guid":{"rendered":"https:\/\/info-workcare.ch\/consigli-pratici\/in-caso-di-emergenza\/pulsion-de-violence\/"},"modified":"2025-09-18T15:48:22","modified_gmt":"2025-09-18T13:48:22","slug":"agressivita","status":"publish","type":"page","link":"https:\/\/info-workcare.ch\/it\/consigli-pratici\/in-caso-di-emergenza\/agressivita\/","title":{"rendered":"Aggressivit\u00e0"},"content":{"rendered":"

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Esasperati, avete alzato le mani sul familiare che aiutate o curate. Oppure l\u2019avete insultato. In entrambi i casi, avete dei rimorsi e cercate continuamente di giustificare il vostro gesto. Eppure in fondo sapete che la violenza non \u00e8 mai la risposta giusta.<\/h2>\n

Cosa fare?<\/h3>\n

Le indicazioni seguenti vi aiutano, procedendo per tappe, a meglio gestire la situazione in modo che non si ripeta pi\u00f9.<\/p>\n

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01. Contattate immediatamente un\u2019associazione specializzata che pu\u00f2 ascoltarvi e aiutarvi.<\/h3>\n

\u00c8 meglio parlare con professionisti piuttosto che in famiglia o con i vostri amici, perch\u00e9 gli estranei non sono coinvolti emotivamente e non tendono a minimizzare i fatti.<\/p>\n

02. Al lavoro<\/h3>\n

Spiegate la situazione al vostro superiore senza indicare i dettagli del vostro bisogno di aiuto. Menzionate lo sfinimento e la fatica, motivi che possono giustificare la vostra assenza dal lavoro per poter consultare un professionista.<\/p>\n

03. Organizzate l\u2019aiuto e le cure in modo diverso.<\/h3>\n

Delegare uno o pi\u00f9 compiti pu\u00f2 contribuire a calmare le acque. A tale scopo consultate la rubrica Consigli pratici – A casa – Organizzare la vita quotidiana<\/a>.<\/p>\n

04. Quando avrete preso le misure necessarie, dite al vostro familiare che siete dispiaciuti.<\/h3>\n

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05. Ritagliatevi un po\u2019 di tempo per voi<\/h3>\n

Per trovare dei momenti di riposo e di relax: esercitate un\u2019attivit\u00e0 fisica moderata oppure meditate per riuscire a rilassarvi e a distaccarvi dalla situazione che state attraversando. Lo sfinimento \u00e8 spesso la causa della perdita dell\u2019autocontrollo.<\/p>\n

Non esitate a cercare un aiuto psicologico esterno, che pu\u00f2 fornirvi gli strumenti per identificare e affrontare le situazioni critiche prima che degenerino. Presso l’Associazione professionale svizzera per la consulenza contro la violenza (APSCV)<\/a> trovate un elenco di servizi specializzati che potete contattare nel vostro cantone.<\/p>\n

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Da consultare<\/h3>\n

Consultate l’elenco degli indirizzi utili<\/a>.<\/p>\n

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Grazie al repertorio nazionale degli indirizzi regionali, trova rapidamente gli indirizzi utili per le prestazioni che stai cercando.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n

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Scopri le testimonianze di caregiver come te. Raccontano come riescono a conciliare i loro numerosi compiti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n

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