{"id":2240,"date":"2023-10-24T14:18:45","date_gmt":"2023-10-24T12:18:45","guid":{"rendered":"https:\/\/info-workcare.ch\/consigli-pratici\/in-caso-di-emergenza\/emotionale-erschopfung\/"},"modified":"2025-09-18T14:59:31","modified_gmt":"2025-09-18T12:59:31","slug":"esaurimento-emotivo","status":"publish","type":"page","link":"https:\/\/info-workcare.ch\/it\/consigli-pratici\/in-caso-di-emergenza\/esaurimento-emotivo\/","title":{"rendered":"Esaurimento emotivo"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-9c204239-61ba-4b60-8792-0fda9b6cbe65&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;#e5edf4 0%|rgba(229,237,244,0) 35%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/info-workcare.ch\/wp-content\/uploads\/2023\/10\/old-man-video-calling-family-from-nursing-home-with-nurse-s-help-scaled-e1698147934130.jpg&#8221; 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custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{%22gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][et_pb_button button_url=&#8221;#vai&#8221; button_text=&#8221;Vai&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;eef9f03a-7744-4384-a412-ccf9198c1f25&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_module=&#8221;2134&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2rem||2rem||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_breadcrumbs home_icon=&#8221;&#xf015;||fa||900&#8243; separator_icon=&#8221;&#x45;||divi||400&#8243; current_padding=&#8221;||||true|true&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; items_font=&#8221;|700|||||||&#8221; items_text_color=&#8221;gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10&#8243; home_icon_text_color=&#8221;gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10&#8243; separators_text_color=&#8221;gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10&#8243; current_text_color=&#8221;gcid-3c806b9a-aa2d-46da-be86-b310ce4f6f7d&#8221; global_colors_info=&#8221;{%22gcid-3c806b9a-aa2d-46da-be86-b310ce4f6f7d%22:%91%22current_text_color%22%93,%22gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10%22:%91%22home_icon_text_color%22,%22items_text_color%22,%22separators_text_color%22%93}&#8221;][\/dsm_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;vai&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_menu title=&#8221;Selezionare un argomento&#8221; menu_id=&#8221;4&#8243; submenu_collapse=&#8221;on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;e6ee5dc7-bc8a-4f1a-b871-e9936a92bc50&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;|||&#8221; global_module=&#8221;578&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10%22:%91%22menu_link_text_color%22,%22submenu_arrow_color%22%93,%22gcid-d2d5bf86-5243-4ce7-98d7-8b0210f7807d%22:%91%22active_link_color%22,%22menu_link_text_active_color%22%93}&#8221;][\/dsm_menu][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Vi occupate regolarmente del vostro familiare anziano. Vi sentite estremamente stanchi, avete difficolt\u00e0 ad alzarvi e ad andare a lavorare. Le preoccupazioni vi impediscono di dormire. Siete sull\u2019orlo dell\u2019esaurimento emotivo e fisico.<\/h2>\n<h3>Cosa fare?<\/h3>\n<p>Se non fate attenzione, rischiate l\u2019esaurimento e il \u00abburn-out\u00bb e non potrete pi\u00f9 n\u00e9 lavorare n\u00e9 occuparvi del vostro familiare. La priorit\u00e0 ora siete voi.<\/p>\n<p>Le indicazioni seguenti vi aiutano a meglio gestire la situazione, procedendo per tappe.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>01. Fissate un appuntamento con il vostro medico curante<\/h3>\n<p>Il vostro medico curante potr\u00e0 cos\u00ec valutare il vostro stato di esaurimento. In funzione della sua diagnosi, vi prescriver\u00e0 un congedo malattia.<\/p>\n<h3>02. Al lavoro<\/h3>\n<p>Annunciate che dovete consultare il vostro medico. Se il medico ritiene che avete bisogno di un congedo malattia, vi prescriver\u00e0 un certificato medico per una determinata durata (di regola il datore di lavoro pu\u00f2 esigere un certificato medico gi\u00e0 dal primo giorno di assenza. In pratica, numerose imprese tollerano tre giorni di assenza senza certificato).<\/p>\n<h3>03. Organizzate diversamente l\u2019aiuto e\/o le cure che dispensate al vostro familiare<\/h3>\n<p>Rivolgetevi alla vostra famiglia, ai vicini, a delle associazioni, ecc. Evitate di ritrovarvi nella stessa situazione che vi ha portato all\u2019esaurimento: le stesse cause produrranno gli stessi effetti. A tale scopo consultate la rubrica <a href=\"https:\/\/info-workcare.ch\/it\/consigli-pratici\/in-casa\/organizzare-la-vita-quotidiana\/reti-personali\/\" target=\"_blank\" rel=\"noopener\">Consigli pratici \u2013 A casa \u2013 Organizzare la vita quotidiana \u2013 Reti personali<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3>04. Contattate un\u2019associazione in grado di aiutarvi e sostenervi<\/h3>\n<p>&nbsp;<\/p>\n<h3>05. Ritagliatevi un po\u2019 di tempo per voi<\/h3>\n<p>Prendersi del tempo per se stessi \u00e8 molto importante per il proprio equilibrio emotivo, mentale e fisico. Una volta superati i propri limiti, ci vorr\u00e0 molto tempo e sar\u00e0 difficile riprendersi. Non dovete sentirvi in colpa se vi prendete cura di voi stessi.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Per saperne di pi\u00f9<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/info-workcare.ch\/wp-content\/uploads\/2023\/12\/Inventario-del-fardello-del-caregiver.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Inventario del fardello per valutare da soli il vostro carico emotivo&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;345cc04d-2c05-4c50-ac28-206445728be0&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d2d5bf86-5243-4ce7-98d7-8b0210f7807d%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/info-workcare.ch\/wp-content\/uploads\/2025\/09\/Dossier-in-caso-di-emergenza.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Fascicolo in caso di emergenza&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;345cc04d-2c05-4c50-ac28-206445728be0&#8243; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d2d5bf86-5243-4ce7-98d7-8b0210f7807d%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||1rem||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Da consultare<\/h3>\n<p>Elenco degli\u00a0<a href=\"https:\/\/info-workcare.ch\/it\/indirizzi-utili\/\" target=\"_blank\" rel=\"noopener\">indirizzi utili<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_card title=&#8221;Quali organizzazioni possono sostenermi?&#8221; image_as_background=&#8221;off&#8221; image_width=&#8221;65px&#8221; button_text=&#8221;Vai&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1NiJ9fQ==@&#8221; _builder_version=&#8221;4.23&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;22631c59-47f6-4609-b450-b49e635932c7&#8243; global_module=&#8221;1176&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d2d5bf86-5243-4ce7-98d7-8b0210f7807d%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10%22:%91%22header_text_color%22,%22icon_color%22,%22button_bg_color__hover%22,%22header_text_color%22,%22icon_color%22,%22header_text_color%22,%22icon_color%22%93}&#8221;]<\/p>\n<section id=\"block-bean-block-type-diaporama-fr-0\" class=\"block block-bean col-lg-6 clearfix\">\n<article about=\"\/fr\/block\/block-type-diaporama-fr-0\" class=\"entity entity-bean bean-block-type-homepage view-mode-default \">\n<div class=\"row\">\n<div class=\"col-sm-12 \">\n<div class=\"field field-name-field-body field-type-text-long field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>Grazie al repertorio nazionale degli indirizzi regionali, trova rapidamente gli indirizzi utili per le prestazioni che stai cercando.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<p>[\/dsm_card][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_card title=&#8221;Scopri i video con le testimonianze&#8221; image_as_background=&#8221;off&#8221; image_width=&#8221;65px&#8221; button_text=&#8221;Vai&#8221; button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNDQifX0=@&#8221; _builder_version=&#8221;4.23&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;22631c59-47f6-4609-b450-b49e635932c7&#8243; global_module=&#8221;1179&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d2d5bf86-5243-4ce7-98d7-8b0210f7807d%22:%91%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22,%22button_bg_color%22%93,%22gcid-f4756ec7-6c25-4361-8e7f-b089b7e08c10%22:%91%22icon_color%22,%22button_bg_color__hover%22,%22icon_color%22,%22icon_color%22%93,%22gcid-9c204239-61ba-4b60-8792-0fda9b6cbe65%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}&#8221;]<\/p>\n<section id=\"block-bean-block-type-diaporama-fr-0\" class=\"block block-bean col-lg-6 clearfix\">\n<article class=\"entity entity-bean bean-block-type-homepage view-mode-default \">\n<div class=\"row\">\n<div class=\"col-sm-12 \">\n<div class=\"field field-name-field-body field-type-text-long field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>Scopri le testimonianze di caregiver come te. Raccontano come riescono a conciliare i loro numerosi compiti.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<p>[\/dsm_card][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_module dsm_breadcrumbs dsm_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<nav class=\"dsm_breadcrumbs_wrap\">\n\t\t\t\t<ul class=\"dsm_breadcrumbs\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\t\t\t<li class=\"dsm_breadcrumbs_item dsm_home_item dsm_home_item_custom\" itemprop=\"itemListElement\" itemscope\n\t\t\titemtype=\"https:\/\/schema.org\/ListItem\">\n\t\t\t\t<a href=\"https:\/\/info-workcare.ch\/it\/\" itemprop=\"item\" target=\"\">\n\t\t\t\t\t<span class='dsm_home_text_wrapper'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"et-pb-icon dsm_home_icon\">&#xf015;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"dsm_home_text\" itemprop=\"name\">\n\t\t\t\t\t\t\t\tHome\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t<\/li>\n\n\t\t<li class=\"dsm_breadcrumbs_separator\"> <span class=\"et-pb-icon dsm_separator_icon\">&#x45;<\/span><\/li><br \/>\n<b>Warning<\/b>:  Attempt to read property \"term_id\" on null in <b>\/home\/clients\/6a20a99fd8dba08e5419d7dffd9e1be6\/sites\/info-workcare.ch\/wp-content\/plugins\/supreme-modules-pro-for-divi\/includes\/modules\/Breadcrumbs\/Breadcrumbs.php<\/b> on line <b>705<\/b><br \/>\n<\/ul>\n\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module dsm_menu dsm_menu_0 et_pb_sticky_module  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<h3 class=\"dsm-menu-title et_pb_module_header\">Selezionare un argomento<\/h3><nav class=\"dsm-menu-container\" role=navigation itemscope itemtype=http:\/\/schema.org\/SiteNavigationElement><ul id=\"menu-menu-conseils-pratiques-fr\" class=\"dsm-menu dsm-menu-style-type-none dsm-menu-layout-vertical dsm-menu-submenu-collapse\"><li id=\"menu-item-134\" class=\"et_pb_menu_page_id-125 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-134\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/en-cas-durgences\/\" itemprop=\"url\"><span itemprop=\"name\">In caso di emergenza<\/span><span class=\"et-pb-icon\">3<\/span><\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-143\" class=\"et_pb_menu_page_id-135 menu-item menu-item-type-post_type menu-item-object-page menu-item-143\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/en-cas-durgences\/accident\/\" itemprop=\"url\"><span itemprop=\"name\">Infortunio<\/span><\/a><\/li>\n\t<li id=\"menu-item-574\" class=\"et_pb_menu_page_id-567 menu-item menu-item-type-post_type 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itemprop=\"url\"><span itemprop=\"name\">Soluzioni tecniche<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li id=\"menu-item-747\" class=\"et_pb_menu_page_id-743 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-747\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/coordonner-les-soins\/\" itemprop=\"url\"><span itemprop=\"name\">Coordinare l&#8217;assistenza<\/span><span class=\"et-pb-icon\">3<\/span><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-752\" class=\"et_pb_menu_page_id-748 menu-item menu-item-type-post_type menu-item-object-page menu-item-752\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/coordonner-les-soins\/preparer-les-3-etapes\/\" itemprop=\"url\"><span itemprop=\"name\">Preparare le tre fasi<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-757\" class=\"et_pb_menu_page_id-753 menu-item menu-item-type-post_type menu-item-object-page menu-item-757\"><a 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menu-item-object-page menu-item-has-children menu-item-767\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/preparer-le-futur\/\" itemprop=\"url\"><span itemprop=\"name\">Preparare il futuro<\/span><span class=\"et-pb-icon\">3<\/span><\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-775\" class=\"et_pb_menu_page_id-770 menu-item menu-item-type-post_type menu-item-object-page menu-item-775\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/preparer-le-futur\/sinformer-des-suites\/\" itemprop=\"url\"><span itemprop=\"name\">Informarsi sui seguiti<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-783\" class=\"et_pb_menu_page_id-778 menu-item menu-item-type-post_type menu-item-object-page menu-item-783\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/preparer-le-futur\/prendre-le-relais-au-niveau-administratif\/\" itemprop=\"url\"><span itemprop=\"name\">Assumere i compiti amministrativi<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-2970\" class=\"et_pb_menu_page_id-2957 menu-item menu-item-type-post_type menu-item-object-page menu-item-2970\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/preparer-le-futur\/regler-la-logistique\/\" itemprop=\"url\"><span itemprop=\"name\">Risolvere i problemi legati alla logistica<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-790\" class=\"et_pb_menu_page_id-785 menu-item menu-item-type-post_type menu-item-object-page menu-item-790\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/preparer-le-futur\/connaitre-les-infrastructures\/\" itemprop=\"url\"><span itemprop=\"name\">Conoscere le diverse strutture di accoglienza<\/span><\/a><\/li>\n\t\t<li id=\"menu-item-795\" class=\"et_pb_menu_page_id-791 menu-item menu-item-type-post_type menu-item-object-page menu-item-795\"><a href=\"https:\/\/info-workcare.ch\/conseils-pratiques\/a-la-maison\/preparer-le-futur\/conserver-les-liens-sociaux\/\" itemprop=\"url\"><span itemprop=\"name\">Conservare i legami sociali<\/span><\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Vi occupate regolarmente del vostro familiare anziano. Vi sentite estremamente stanchi, avete difficolt\u00e0 ad alzarvi e ad andare a lavorare. Le preoccupazioni vi impediscono di dormire. Siete sull\u2019orlo dell\u2019esaurimento emotivo e fisico. Cosa fare? Se non fate attenzione, rischiate l\u2019esaurimento e il \u00abburn-out\u00bb e non potrete pi\u00f9 n\u00e9 lavorare n\u00e9 occuparvi del vostro familiare. La priorit\u00e0 ora siete voi. Le indicazioni seguenti vi aiutano a meglio gestire la situazione, procedendo per tappe.01. Fissate un appuntamento con il vostro medico curante Il vostro medico curante potr\u00e0 cos\u00ec valutare il vostro stato di esaurimento. In funzione della sua diagnosi, vi prescriver\u00e0 un congedo malattia. 02. Al lavoro Annunciate che dovete consultare il vostro medico. Se il medico ritiene che avete bisogno di un congedo malattia, vi prescriver\u00e0 un certificato medico per una determinata durata (di regola il datore di lavoro pu\u00f2 esigere un certificato medico gi\u00e0 dal primo giorno di assenza. In pratica, numerose imprese tollerano tre giorni di assenza senza certificato). 03. Organizzate diversamente l\u2019aiuto e\/o le cure che dispensate al vostro familiare Rivolgetevi alla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2209,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-2240","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/pages\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":10,"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/pages\/2240\/revisions"}],"predecessor-version":[{"id":4096,"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/pages\/2240\/revisions\/4096"}],"up":[{"embeddable":true,"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/pages\/2209"}],"wp:attachment":[{"href":"https:\/\/info-workcare.ch\/it\/wp-json\/wp\/v2\/media?parent=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}